Coenzyme Q10 iyathengiswa

What is coenzyme Q10?
I-Coenzyme Q10 (CoQ10) is a naturally produced organic molecule which acts as an antioxidant agent, including in skin anti-ageing, and plays a major role in the social determinants of health.
What are the coenzyme q10 benefits​？

I-Coenzyme Q10 (CoQ10), i-antioxidant eyenzeka ngokwemvelo ne-molecule ekhiqiza amandla, idlala indima ebalulekile empilweni yesikhumba. Amazinga aso esikhumbeni aye ehla ngenxa yobudala nokuchayeka kwe-UV, okwenza ukwengezela (isihloko noma ngomlomo) kube isu elidumile lokubhekana nokuguga nokulimala kwemvelo. Nakhu ukuhlukaniswa kwezinzuzo zayo ezibalulekile esikhumbeni:

1. Ilwa ne-Oxidative Stress & Ukulimala kwe-UV
Amandla E-Antioxidant: I-CoQ10 inciphisa ama-radicals mahhala akhiqizwa imisebe ye-UV, ukungcola, nezinye izingcindezi, inciphisa ukulimala kwe-oxidative okuholela ekugugeni ngaphambi kwesikhathi.
Ukuvikela Ilanga: Ucwaningo luphakamisa ukuthi i-CoQ10 ye-topical ingase ithuthukise ukuzivikela kwesikhumba ekuqhekekeni kwe-collagen eyenziwe yi-UV kanye nokubabomvu, nakuba ingeyona indawo yokuvikela ilanga.

2. Yehlisa Imibimbi & Ithuthukisa I-Elasticity
I-collagen & Ukusekelwa kwe-Elastin: I-CoQ10 isiza ukuvikela i-collagen ne-elastin fibers ekuwohlokeni, igcina ukuqina kwesikhumba. Ucwaningo lwango-2008 lwathola ukuthi i-CoQ10 ye-topical yehlise ukujula kombimbi kufika ku-27% ngemva kwamasonto angu-12.
I-Anti-Aging Effects: Ngokuthuthukisa ukukhiqizwa kwamandla kumaseli esikhumba, kuthuthukisa izinqubo zokulungisa, okuholela esikhumbeni esibushelelezi, esiphuphile.

3. Ithuthukisa Ukuqina Kwesikhumba
Umsebenzi Wokuvimbela: I-CoQ10 isekela umgoqo we-lipid wesikhumba, isiza ukugcina umswakama futhi ivimbele ukoma noma ukucasuka.
Yehlisa Ukushuba: Izivivinyo zokwelashwa ziphawula ukuthuthukiswa kokushelela kwesikhumba nokuthungwa ngokusetshenziswa kwezihloko ezivamile.

4. Ukulwa Nokuvuvukala
Ipholisa Ukucasuka: Izakhiwo zokulwa nokuvuvukala ze-CoQ10 zingadambisa izimo ezifana nezinduna, i-rosacea, noma i-eczema ngokunciphisa ububomvu nokuvuvukala.

5. Ikhanyisa Ithoni Yesikhumba
Yehlisa I-Hyperpigmentation: Ngokunciphisa ingcindezi ye-oxidative, i-CoQ10 ingasiza ukufiphala amabala amnyama futhi ithuthukise ibala elilinganayo.

Isetshenziswa Kanjani I-CoQ10 Yesikhumba?
1. Isicelo Sesihloko(Sisebenza Kakhulu Ezinzuzweni Eziqondile):
Bheka ama-serum, okhilimu, noma izinto zokuthambisa eziqukethe u-0.3–1% CoQ10.
Bhangqa nama-antioxidants afana novithamini C noma E ukuze uthole imiphumela ehlangene.
Gcoba nsuku zonke, ekuseni, ngaphansi kokuvikela ilanga.

2. Ngomlomo best coenzyme q10 supplements (Ukwesekwa Okungaqondile):
Umthamo ojwayelekile: 100-200 mg / ngosuku.

Ingase ithuthukise isimo esiphelele se-antioxidant kodwa isebenza kancane kunokusebenzisa izihloko.

3. Imithombo Yokudla: Izinhlanzi ezinamafutha (i-salmon, i-mackerel), amantongomane, nesipinashi (nakuba amanani emancane uma kuqhathaniswa nezithasiselo).

I-CoQ10 iyisithako semisebenzi eminingi yokulwa nokuguga, ukufakwa kwe-hydration, nokuvikela. Izinhlelo zokusebenza zezihloko zinikeza izinzuzo eziqondile kakhulu, kuyilapho izithasiselo zisekela impilo yesikhumba ngaphakathi. Ibhanqe nesikhilimu selanga esine-spectrum esibanzi ukuze uthole imiphumela emihle yokulwa nokuguga!

Yikuphi okungcono I-coenzyme q10 vs ubiquinol?

Ucwaningo aluzange lufakazele ukuthi uhlobo olulodwa lwe-coenzyme Q10 lungcono kunolunye, futhi uma umzimba uguquka ngokwemvelo phakathi kwalezi zinhlobo ezimbili, mancane amathuba okuthi kube khona umehluko omkhulu phakathi kwazo.

Ingakanani i-coenzyme q10 okufanele ngiyithathe ukuze inzalo?

Most fertility specialists recommend taking anywhere between 100mg and 600mg of CoQ10 daily. As with all nutrients or coenzyme Q10 300mg supplements, be sure to consult with your doctor, especially if you are taking medications, have health concerns, or are already pregnant.