Iyini i-gotu kola?
Gotu kola, ngokuvamile eyaziwa ngokuthi i-Indian pennywort, i-Asiatic pennywort, i-spadeleaf, i-coinwort noma i-gotu kola, isitshalo esihlala isikhathi eside, esihlala njalo emndenini wezitshalo eziqhakazayo i-Apiaceae. Itholakala ezindaweni ezishisayo zase-Afrika, e-Asia, e-Australia naseziqhingini ezisentshonalanga yePacific Ocean.
Yini I-Gotu kola extract esetshenziselwa ukunakekelwa kwesikhumba?
Ikhambi lingasiza isikhumba esomile, esibomvu, esicasukile noma esivuvukele. I-Centella asiatica iphinde yasetshenziswa kwezokwelapha zaseNdiya izinkulungwane zeminyaka njengekhambi lokulwa nokuguga. Ezinye izinzuzo ezingaba khona zihlanganisa ukuthuthukisa ukujikeleza nokunciphisa ukuvuvukala. I-MedlinePlus.
I-Centella Asiatica izinzuzo
I-Centella asiatica, evame ukubizwa ngokuthi i-Gotu Kola, isitshalo esingapheli esivela e-Asia futhi sisetshenziswa kabanzi emithini yendabuko. Lesi sitshalo sithole ukuqashelwa emhlabeni wonke ngezinzuzo zaso eziningi zezempilo, ezivela ekwakhiweni kwaso okucebile kwezinhlanganisela ze-bioactive ezifana ne-triterpenoids, i-flavonoids, nama-asiaticosides. Ucwaningo kanye nemikhuba yendabuko igqamisa amandla ayo ekukhuthazeni inhlalakahle ngokomzimba nangokwengqondo.
Enye yezinzuzo ezibhalwe kahle kakhulu ze-Centella asiatica yikhono layo lokuthuthukisa ukusebenza kwengqondo. Ucwaningo luphakamisa ukuthi isitshalo singathuthukisa inkumbulo, ukugxila, kanye nempilo yobuchopho jikelele ngokukhuthaza ukukhula kwemizwa nokujikeleza kwegazi. Izakhiwo zayo ze-neuroprotective ziyenza ibe ikhambi lemvelo elithembisayo lezimo ezifana nesifo i-Alzheimer kanye nokuncipha kwengqondo okuhlobene neminyaka. Ukusetshenziswa njalo, okuvame ukuba yitiye noma izithasiselo, kukholakala ukuthi kusekela ukucaca kwengqondo futhi kunciphisa inkungu yobuchopho.
I-Centella asiatica nayo idume ngezindawo zayo zokupholisa amanxeba. I-asiaticosides esitshalweni ivuselela ukukhiqizwa kwe-collagen, esheshisa ukulungiswa kwezicubu futhi inciphise izibazi. Lokhu kuyenza ibe isithako esidumile kokhilimu basendaweni kanye namafutha okugcoba okushiswa, ukusikeka, namanxeba okuhlinzwa. Ukwengeza, imiphumela yayo yokulwa nokuvuvukala isiza ukudambisa izimo zesikhumba njenge-eczema, i-psoriasis, ne-acne. Izinhlobo eziningi zokunakekelwa kwesikhumba zifaka i-Centella asiatica ngekhono layo lokukhuthaza isikhumba esinempilo, esikhazimulayo.
Izinzuzo zekhambi zidlulela empilweni yenhliziyo. Isekela ukujikeleza kwegazi futhi iqinise imithambo yegazi, inciphisa ingozi ye-varicose veins kanye nokungasebenzi kahle kwe-venous. Ezinye izifundo zibonisa ukuthi i-Centella asiatica ingasiza ukwehlisa umfutho wegazi futhi ithuthukise ukusebenza kwenhliziyo ngokunciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala. Umphumela wayo omnene we-diuretic uphinde usize ekulawuleni ukugcinwa koketshezi, okuzuzisa nakakhulu impilo yenhliziyo.
Enye inzuzo ephawulekayo ye-Centella asiatica indima yayo ekulawuleni ingcindezi nokukhathazeka. Umuthi ukhombisa izakhiwo ze-adapogenic, esiza umzimba ukuthi ubhekane nengcindezi ngokulawula amazinga e-cortisol. Abantu abaningi bayisebenzisa ukuze banciphise izimpawu zokukhathazeka, ukucindezeleka, nokuqwasha. Imiphumela yayo yokupholisa ohlelweni lwezinzwa iyenza ibe enye indlela yemvelo ebalulekile kuneziphumuli zemithi.
Kulabo abafuna ukwesekwa kwezempilo yokugaya ukudla, i-Centella asiatica ingasiza ekudambiseni izinkinga zesisu. Isetshenziselwa ngokwesiko ukwelapha izilonda, ukuqunjelwa, kanye nesifo samathumbu esicasulayo ngenxa yemiphumela yayo elwa nokuvuvukala kanye ne-mucosal protective. Ikhambi likhuthaza ukuphulukiswa kwamathumbu futhi lingase lithuthukise ukumuncwa kwezakhi zomzimba, libe nesandla ekwenzeni ukugaya ukudla kahle.
I-Centella asiatica futhi ikhombisa amandla ekusekeleni impilo yezicubu ezihlangene nezixhumeneyo. Izakhiwo zayo zokulwa ne-arthritic zisiza ukunciphisa ubuhlungu bamalunga nokuqina, okwenza kube nenzuzo kubantu abane-arthritis noma ezinye izimo ezihlangene ezivuthayo. Ikhono lemifino lokugqugquzela ukuhlanganiswa kwe-collagen lisiza ngokwengeziwe ekugcineni imisipha enempilo kanye nemigqa.
Nakuba i-Centella asiatica inikeza izinzuzo eziningi, kubalulekile ukuyisebenzisa ngokuzibophezela. Ukusetshenziswa ngokweqile kungase kubangele imiphumela engemihle efana nesiyezi noma ukuzwela kwesikhumba kwabanye abantu. Abesifazane abakhulelwe noma abancelisa ibele kanye nalabo abasebenzisa imithi kufanele bathintane nomhlinzeki wezempilo ngaphambi kokusetshenziswa. Ukufaka lesi sitshalo empilweni elinganiselayo, kungaba ngetiye, izithasiselo, noma ukusetshenziswa kwezihloko, kungavula amandla awo aphelele empilo ephelele. Ukuguquguquka nokusebenza kwayo kwenza i-Centella asiatica ibe isengezo esibalulekile emikhubeni yokuphila kahle yemvelo.