I-Coenazyme Q10 yentengiso

Yintoni i-coenzyme Q10?
Coenzyme Q10 (CoQ10) yimolekyuli eveliswa ngokwemvelo esebenza njenge-antioxidant agent, kubandakanywa nolusu lokuchasa ukuguga, kwaye idlala indima enkulu kwimimiselo yentlalo yempilo.
Ziziphi iingenelo ze-coenzyme q10?

I-Coenzyme Q10 (CoQ10), i-antioxidant eyenzeka ngokwemvelo kunye ne-molecule yokuvelisa amandla, idlala indima ebalulekileyo kwimpilo yesikhumba. Amanqanaba ayo eluswini ayancipha ngokuguga kunye nokuvezwa kwe-UV, okwenza ukuxhaswa (isihloko okanye ngomlomo) isicwangciso esidumileyo sokujongana nokuguga kunye nomonakalo wokusingqongileyo. Nalu ulwahlulo lwezibonelelo zalo eziphambili kulusu:

1. Ulwa noxinzelelo lwe-Oxidative & Ukonakala kweUV
Amandla e-Antioxidant: I-CoQ10 ingathathi hlangothi ii-radicals zamahhala eziveliswa yimitha ye-UV, ungcoliseko, kunye nolunye uxinzelelo, ukunciphisa umonakalo we-oxidative okhokelela ekugugeni kwangaphambili.
Ukukhuselwa kwelanga: Uphononongo lucebisa ukuba i-CoQ10 ye-topical inokuphucula ukhuseleko lwe-UV-induced collagen kunye nobomvu, nangona ingeyondawo yokukhusela ilanga.

2. Yehlisa Imibimbi & Ukuphucula uKulula
I-collagen & Inkxaso ye-Elastin: I-CoQ10 inceda ukukhusela i-collagen kunye ne-elastin fibers ekuthotyweni, ukugcina ukuqina kwesikhumba. Uphononongo luka-2008 lufumene ukuba i-CoQ10 ye-topical yanciphisa ubunzulu bombibi ukuya kuthi ga kwi-27% emva kweeveki ze-12.
I-Anti-Aging Effects: Ngokunyusa imveliso yamandla kwiiseli zesikhumba, iphucula iinkqubo zokulungisa, ezikhokelela eluswini olulula, oluphuphumayo.

3. Yongeza ukuZinzisa koLusu
Umsebenzi womqobo: I-CoQ10 ixhasa umqobo we-lipid yolusu, inceda ukugcina umswakama kunye nokuthintela ukomisa okanye ukucaphuka.
Yehlisa Uburhabaxa: Ulingo lwezonyango luphawula ukuphucuka kokuguda kwesikhumba kunye nokuthungwa ngokusetyenziswa rhoqo kwezihloko.

4. Ukulwa nokudumba
I-Soothes Irritation: Iipropathi ezichasayo ze-CoQ10 zinokuzola iimeko ezinjenge-acne, i-rosacea, okanye i-eczema ngokunciphisa ubomvu kunye nokudumba.

5. Ikhanyisa ithoni yolusu
Yehlisa i-Hyperpigmentation: Ngokunciphisa uxinzelelo lwe-oxidative, i-CoQ10 inokunceda ukucima amabala amnyama kunye nokukhuthaza ibala elingakumbi.

Uyisebenzisa njani iCoQ10 kuLusu?
1. ISicelo esiseMxholweni (Esona Sisebenza ngokuNgqongileyo kuNcedo oluNgqo):
Khangela iiserum, iikhrimu, okanye izinto zokuthambisa eziqulethe i-0.3–1% CoQ10.
Dibanisa kunye ne-antioxidants njenge-vitamin C okanye i-E kwimiphumo ye-synergistic.
Faka isicelo yonke imihla, ngokufanelekileyo ekuseni, phantsi kwe-sunscreen.

2. Ngomlomo Eyona coenzyme q10 izongezo (Inkxaso engathanga ngqo):
Idosi eqhelekileyo: 100-200 mg / ngosuku.

Inokuphucula imeko ye-antioxidant ngokubanzi kodwa isebenza kade kunokusebenzisa i-topical.

3. Imithombo yokutya: Intlanzi enamafutha (i-salmon, i-mackerel), i-nuts, kunye nesipinashi (nangona ixabiso lincinci xa lithelekiswa nezongezelelo).

I-CoQ10 sisithako se-multitasking sokuchasana nokuguga, ukufakwa kwamanzi kunye nokukhusela. Usetyenziso oluphezulu lubonelela ngezona zibonelelo zithe ngqo, ngelixa izongezo zixhasa impilo yolusu ngaphakathi. Yidibanise nesithambiso selanga esibanzi ukuze ufumane iziphumo ezichasene nokuguga!

Yeyiphi engcono Coenzyme q10 vs ubiquinol?

Uphando alukhange lubonakalise uhlobo olunye lwe-coenzyme Q10 lungcono kunolunye, kwaye xa umzimba uguquka ngokwendalo phakathi kwezi fom zimbini, akunakwenzeka ukuba kukho umahluko omkhulu phakathi kwazo.

Ingakanani i-coenzyme q10 ekufuneka ndiyithathele ukuchuma?

Uninzi lweengcali zokuchuma zincoma ukuthatha naphi na phakathi kwe-100mg kunye ne-600mg ye-CoQ10 yonke imihla. Njengazo zonke izondlo okanye i-coenzyme Q10 300mg izongezelelo, qiniseka ukuba udibane nogqirha wakho, ngakumbi ukuba uthatha amayeza, unenkxalabo yezempilo, okanye sele ukhulelwe.