Yintoni i-gotu kola?
Gotu kola, eyaziwa njenge-Indian pennywort, i-Asiatic pennywort, i-spadeleaf, i-coinwort okanye i-gotu kola, isityalo esikhula rhoqo, esihlala sihlala kwisityalo esidubulayo sosapho i-Apiaceae. Ivela kwimimandla eshushu yaseAfrika, eAsia, eOstreliya, nakwiziqithi ezikuLwandlekazi lwePasifiki esentshona.
Yintoni Isicatshulwa seGotu kola isetyenziselwa ukukhathalela ulusu?
Imifuno inokunceda ulusu olomileyo, olubomvu, olucaphukileyo okanye oluvuthayo. I-Centella asiatica ikwasetyenziswa kumayeza aseIndiya amawaka eminyaka njengeyeza lokuchasa ukwaluphala. Ezinye iingenelo ezinokwenzeka ziquka ukuphucula ukujikeleza kunye nokunciphisa ukuvuvukala. MedlinePlus.
Iinzuzo zeCentella Asiatica
I-Centella asiatica, eyaziwa ngokuba yiGotu Kola, yimifuno engapheliyo yase-Asia kwaye isetyenziswa ngokubanzi kumayeza esintu. Esi sityalo siye safumana ukuqondwa kwihlabathi ngenxa yeenzuzo ezininzi zempilo, ezisuka kubume baso obutyebileyo beekhompawundi ze-bioactive ezifana ne-triterpenoids, i-flavonoids, kunye ne-asiaticosides. Uphando kunye nezenzo zemveli zigxininisa amandla alo ekukhuthazeni impilo yomzimba kunye nengqondo.
Olunye lolona ncedo lubhalwe kakuhle lweCentella asiatica kukukwazi kwayo ukwenza umsebenzi wokuqonda. Uphononongo lucebisa ukuba imifuno inokuphucula inkumbulo, ukugxila, kunye nempilo yonke yengqondo ngokukhuthaza ukukhula kwemithambo-luvo kunye nokujikeleza. Iipropathi zayo ze-neuroprotective zenza ukuba ibe lunyango lwendalo oluthembisayo lweemeko ezifana nesifo se-Alzheimer kunye nokuncipha kwengqondo okunxulumene neminyaka. Ukusetyenziswa rhoqo, rhoqo kuhlobo lweti okanye izongezo, kukholelwa ukuba kuxhasa ukucaca kwengqondo kunye nokunciphisa inkungu yengqondo.
I-Centella asiatica ikwadume ngeempawu zayo zokunyanga amanxeba. I-asiaticosides kwisityalo ivuselela imveliso ye-collagen, ekhawulezisa ukulungiswa kwezicubu kunye nokunciphisa i-scarring. Oku kuyenza ibe sisithako esidumileyo kwiikhrimu ezisematheni kunye nezithambiso zokutshisa, ukusikwa, kunye namanxeba otyando. Ukongeza, iziphumo zayo zokuchasa ukudumba zinceda ukuthomalalisa iimeko zolusu ezifana ne-eczema, i-psoriasis, kunye ne-acne. Uninzi lweendlela zokhathalelo lwesikhumba lubandakanya iCentella asiatica ngokukwazi kwayo ukukhuthaza ulusu olusempilweni, olukhazimlayo.
Iinzuzo zemifuno zandisa kwimpilo yenhliziyo. Ixhasa ukujikeleza kwegazi kunye nokuqinisa imithwalo yegazi, ukunciphisa umngcipheko we-varicose veins kunye nokusilela okungapheliyo kwe-venous. Olunye uphando lubonisa ukuba i-Centella asiatica inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula ukusebenza kwentliziyo ngokunciphisa uxinzelelo lwe-oxidative kunye nokuvuvukala. Isiphumo sayo esithambileyo se-diuretic sikwanceda ekulawuleni ukugcinwa kolwelo, ngakumbi ukuzuza impilo yentliziyo.
Enye inzuzo ephawulekayo yeCentella asiatica yindima yayo ekulawuleni uxinzelelo kunye noxinzelelo. Imifuno ibonisa iipropati ze-adaptogenic, inceda umzimba ukuba uhlangabezane noxinzelelo ngokulawula amanqanaba e-cortisol. Abantu abaninzi bayisebenzisa ukuze banciphise iimpawu zokuxhalaba, ukudakumba, kunye nokungalali. Iziphumo zayo zokuthomalalisa kwinkqubo ye-nervous yenza ukuba ibe yinto exabisekileyo yendalo yokuphumla kwamachiza.
Kwabo bafuna inkxaso yempilo yokwetyisa, iCentella asiatica inokunceda kwimiba ethomalalisayo yesisu. Isetyenziswe ngokwesiko ukunyanga izilonda, ukugabha, kunye nesifo se-bowel esicasulayo ngenxa yeziphumo zayo ezichasayo kunye ne-mucosal yokukhusela. Imifuno ikhuthaza ukuphiliswa kwamathumbu kwaye inokuphucula ukufunxa izondlo, igalelo kwimpilo yonke yokwetyisa.
I-Centella asiatica ikwabonisa amandla okuxhasa impilo edibeneyo kunye ne-connective tissue. Iipropathi zayo ezichasene ne-arthritic zinceda ukunciphisa intlungu kunye nokuqina kwamalungu, okwenza kube luncedo kubantu abane-arthritis okanye ezinye iimeko ezidibeneyo ezivuthayo. Ukukwazi kwemifuno ukuvuselela i-collagen synthesis inceda ngakumbi ekugcineni i-tendon kunye nemigqa enempilo.
Ngelixa iCentella asiatica ibonelela ngeenzuzo ezininzi, kubalulekile ukuyisebenzisa ngenkathalo. Ukusetyenziswa kakhulu kunokukhokelela kwiziphumo ebezingalindelekanga ezifana nesiyezi okanye ubuntununtunu bolusu kwabanye abantu. Abasetyhini abakhulelweyo okanye abancancisayo kunye nabo bakumayeza kufuneka badibane nomboneleli wezempilo ngaphambi kokusetyenziswa. Ukubandakanya le mifuno kwindlela yokuphila elungeleleneyo, nokuba kungeti, izongezo, okanye usetyenziso lwezihloko, kunokuvula amandla ayo apheleleyo kwimpilo epheleleyo. Ukuguquguquka kwayo kunye nokusebenza kwayo kwenza i-Centella asiatica ibe longezelelo oluxabisekileyo kwizenzo zempilo yendalo.