Coenzyme Q10 e rekisoa

Coenzyme Q10 ke eng?
Coenzyme Q10 (CoQ10) ke molek'hule e hlahisoang ka tlhaho e sebetsang e le antioxidant, ho kenyeletsoa letlalong le thibelang botsofali, 'me e bapala karolo e kholo ho tse khethollang bophelo ba sechaba.
Melemo ea coenzyme q10 ke efe?

Coenzyme Q10 (CoQ10), e leng molek'hule ea tlhaho ea antioxidant le e hlahisang matla, e bapala karolo ea bohlokoa bophelong ba letlalo. Maemo a eona a letlalo a fokotseha ka lilemo le ho pepeseha ha UV, ho etsa hore tlatsetso (ea lihlooho kapa molomo) e be leano le tsebahalang la ho sebetsana le botsofali le tšenyo ea tikoloho. Mona ke karohano ea melemo ea eona ea mantlha bakeng sa letlalo:

1. E Loana le Khatello ea Oxidative & Tšenyo ea UV
Matla a Antioxidant: CoQ10 e fokotsa li-radicals tsa mahala tse hlahisoang ke mahlaseli a UV, tšilafalo le lintho tse ling tse sithabetsang, e fokotsa tšenyo ea oxidative e lebisang botsofaling pele ho nako.
Tšireletso ea Letsatsi: Liphuputso li fana ka maikutlo a hore CoQ10 ea lihlooho e ka ntlafatsa tšireletso ea letlalo khahlanong le ho senyeha ha collagen e bakoang ke UV le bofubelu, leha e se sebaka sa ho sireletsa letsatsi.

2. Fokotsa Wrinkles & E Ntlafatsa Boithati
Collane & Tšehetso ea Elastin: CoQ10 e thusa ho sireletsa collagen le likhoele tsa elastin ho senyeha, ho boloka ho tiea ha letlalo. Phuputso ea 2008 e fumane hore CoQ10 ea lihlooho e fokolitse botebo ba wrinkles ka 27% ka mor'a libeke tse 12.
Liphello Tse Khahlanong le Botsofali: Ka ho matlafatsa tlhahiso ea matla liseleng tsa letlalo, e ntlafatsa mekhoa ea ho lokisa, e lebisang ho letlalo le boreleli, le boreleli.

3. E Matlafatsa Letlalo Hydration
Mosebetsi oa Tšitiso: CoQ10 e tšehetsa mokoallo oa lipid oa letlalo, e thusa ho boloka mongobo le ho thibela ho omella kapa ho teneha.
E Fokotsa Bokhopo: Liteko tsa tleliniki li hlokomela ntlafatso ea boreleli ba letlalo le sebopeho ka tšebeliso e tloaelehileng ea lihlooho.

4. Ho Loantša Ho ruruha
E kokobetsa ho halefa: Lintho tse khahlanong le ho ruruha tsa CoQ10 li ka khutsisa maemo a kang makhopho, rosacea kapa eczema ka ho fokotsa bofubelu le ho ruruha.

5. E Khantša Molumo oa Letlalo
E Fokotsa Hyperpigmentation: Ka ho fokotsa khatello ea oxidative, CoQ10 e ka thusa ho fifatsa matheba a lefifi le ho etsa hore 'mala o be bobebe haholoanyane.

Mokhoa oa ho sebelisa CoQ10 bakeng sa Letlalo?
1. Tšebeliso ea Lihlooho (E sebetsa ka ho Fetisisa Bakeng sa Melemo e Otlolohileng):
Batla li-serum, litlolo, kapa litlolo tse nang le 0.3–1% CoQ10.
Kopanya le li-antioxidants joalo ka vithamine C kapa E bakeng sa litlamorao tsa synergistic.
Sebelisa letsatsi le leng le le leng, hantle hoseng, tlas'a setlolo se sireletsang letsatsi.

2. Ka molomo li-supplement tse ntle ka ho fetisisa tsa coenzyme q10 (Tšehetso e sa Tobang):
Tekanyetso e tloaelehileng: 100-200 mg / letsatsi.

E ka ntlafatsa boemo ba antioxidant ka kakaretso empa e sebetsa butle ho feta ts'ebeliso ea lihlooho.

3. Mehloli ea Lijo: Litlhapi tse mafura (salmon, mackerel), linate le sepinichi (le hoja tekanyo e nyenyane ha e bapisoa le li-supplement).

CoQ10 ke motsoako oa mesebetsi e mengata bakeng sa anti-botsofali, hydration, le ts'ireletso. Lisebelisoa tsa lihlooho li fana ka melemo e tobileng ka ho fetisisa, ha li-supplement li tšehetsa bophelo bo botle ba letlalo ho tsoa ka hare. E kopanye le setlolo se sireletsang letlalo letsatsing bakeng sa liphetho tse nepahetseng tse thibelang botsofali!

E leng ho molemo Coenzyme q10 vs ubiquinol?

Patlisiso ha e so ka e paka mofuta o le mong oa coenzyme Q10 o betere ho feta o mong, mme ha 'mele o fetoha ka tlhaho lipakeng tsa mefuta e' meli, ha ho na monyetla oa hore ho be le phapang e kholo lipakeng tsa tsona.

Ke lokela ho noa coenzyme q10 e kae bakeng sa tsoalo?

Litsebi tse ngata tsa tsoalo li khothaletsa ho nka kae kapa kae pakeng tsa 100mg le 600mg ea CoQ10 letsatsi le letsatsi. Joalo ka limatlafatsi tsohle kapa li-supplement tsa coenzyme Q10 300mg, etsa bonnete ba hore u buisana le ngaka ea hau, haholo-holo haeba u noa meriana, u na le mathata a bophelo bo botle, kapa u se u imme.