Chii chinonzi gotu kola?
Gotu kola, inowanzo zivikanwa seIndia pennywort, Asiatic pennywort, spadeleaf, coinwort kana gotu kola, chirimwa chine herbaceous, chisingaperi mumhuri inotumbuka yeApiaceae. Inowanikwa munzvimbo dzinopisa dzeAfrica, Asia, Australia, uye zvitsuwa zviri kumadokero kwePacific Ocean.
Chii Gotu kola extract inoshandiswa mukuchengetedza ganda?
Mushonga unogona kubatsira ganda rakaoma, dzvuku, rakashatirwa, kana rinopisa. Centella asiatica zvakare yakashandiswa muIndia mushonga kwezviuru zvemakore semushonga wekurwisa kuchembera. Zvimwe zvinobatsira zvinosanganisira kuvandudza kutenderera uye kuderedza kuzvimba. MedlinePlus.
Centella Asiatica inobatsira
Centella asiatica, inowanzozivikanwa seGotu Kola, muriwo usingaperi unobva kuAsia uye unoshandiswa zvakanyanya mumishonga yechivanhu. Chirimwa ichi chakawana kuzivikanwa pasi rose nekuda kwehutano hwacho hwakawanda, izvo zvinobva mukuumbwa kwayo kwakapfuma kwe bioactive komisheni senge triterpenoids, flavonoids, uye asiaticosides. Tsvagiridzo uye tsika dzechinyakare dzinoratidza kugona kwayo mukusimudzira hutano hwemuviri nepfungwa.
Imwe yemabhenefiti akanyatso nyorwa eCentella asiatica kugona kwayo kusimudzira kugona kwekuziva. Zvidzidzo zvinoratidza kuti herb inogona kuvandudza ndangariro, kutarisa, uye hutano hwehuropi hwese nekukurudzira kukura kwetsinga uye kutenderera. Yayo neuroprotective zvimiro inoita kuti ive inovimbisa mushonga wemamiriro ezvinhu senge chirwere cheAlzheimer uye zera-ane hukama kuderera kwekuziva. Kugara kunwa, kazhinji kuri muchimiro chetii kana zvekuwedzera, zvinotendwa kuti zvinotsigira kujeka kwepfungwa uye kuderedza mhute yehuropi.
Centella asiatica inozivikanwawo nekupodza maronda. Iyo asiaticosides muchirimwa inosimudzira kugadzirwa kwe collagen, iyo inomhanyisa kugadziriswa kwetishu uye kuderedza mavanga. Izvi zvinoita kuti ive yakakurumbira musanganiswa mutopic creams uye mafuta ekuzora ekutsva, kuchekwa, uye maronda ekuvhiya. Uyezve, iyo anti-kuzvimba mhedzisiro inobatsira kunyaradza mamiriro eganda senge eczema, psoriasis, uye acne. Mazhinji magadzirirwo ekuchengetedza ganda anosanganisira Centella asiatica nekugona kwayo kusimudzira hutano, ganda rinopenya.
Mabhenefiti emushonga anowedzera kune hutano hwemoyo. Inotsigira kutenderera kweropa uye inosimbisa mitsipa yeropa, kuderedza njodzi yevaricose veins uye kusingaperi venous insufficiency. Zvimwe zvidzidzo zvinoratidza kuti Centella asiatica inogona kubatsira kuderedza BP uye kuvandudza kushanda kwemwoyo nekuderedza oxidative kusagadzikana uye kuzvimba. Iyo mild diuretic effect inobatsirawo mukugadzirisa kuchengetwa kwemvura, zvichiwedzera kubatsira hutano hwemoyo.
Imwe mukana unozivikanwa weCentella asiatica ibasa rayo mukushushikana uye kusagadzikana manejimendi. Iyo herb inoratidza adaptogenic zvimiro, zvichibatsira muviri kutsungirira kushushikana nekudzora cortisol mazinga. Vanhu vazhinji vanoishandisa kuderedza zviratidzo zvekuzvidya mwoyo, kuora mwoyo, uye kushaya hope. Migumisiro yaro inodzikamisa pahutano hwemagetsi inoita kuti ive yakakosha yakasikwa imwe nzira kune mishonga inozorodza.
Kune avo vanotsvaga rutsigiro rwehutano hwekugaya, Centella asiatica inogona kubatsira mukunyaradza gastrointestinal nyaya. Yakave yagara ichishandiswa kurapa maronda, indigestion, uye inoshatirisa bowel syndrome nekuda kweiyo anti-kuzvimba uye mucosal inodzivirira mhedzisiro. Mushonga unokurudzira kupora kweura uye unogona kuwedzera kunyura kwechikafu, zvichibatsira mukugayiwa kwese.
Centella asiatica inoratidzawo kugona mukutsigira hutano hwekubatana uye hunobatanidza hutano. Yayo anti-arthritic properties inobatsira kuderedza marwadzo emajoini uye kuoma, zvichiita kuti zvive zvinobatsira kune vanhu vane arthritis kana mamwe maitiro ekuzvimba majoini. Kugona kwemuriwo kukurudzira collagen synthesis inowedzera kubatsira mukuchengetedza hutano tendon nemarunda.
Nepo Centella asiatica ichipa akawanda mabhenefiti, zvakakosha kuti uishandise zvine hungwaru. Kunyanya kunwa kunogona kutungamira kumhedzisiro senge dzungu kana kunzwa kweganda mune vamwe vanhu. Vakadzi vane pamuviri kana vanoyamwisa uye avo vari pamishonga vanofanira kuonana nevarapi vehutano vasati vashandisa. Kubatanidza iyi herb mumararamiro akaenzana, kungave kuburikidza netii, zvekuwedzera, kana topical application, zvinogona kuvhura kugona kwayo kuzere kwehutano hwakazara. Kuita kwayo kwakasiyana-siyana uye kushanda nesimba kunoita kuti Centella asiatica ive yakakosha kuwedzera kune echisikigo maitiro ehutano.