Kodi gotu kola ndi chiyani?
Gotu kola, yomwe imadziwika kuti Indian pennywort, Asiatic pennywort, spadeleaf, coinwort kapena gotu kola, ndi chomera cha herbaceous, chosatha cha banja lamaluwa la Apiaceae. Amachokera kumadera otentha a Africa, Asia, Australia, ndi zilumba za kumadzulo kwa Pacific Ocean.
Ndi chiyani Gotu kola extract amagwiritsidwa ntchito posamalira khungu?
Chitsambachi chingathandize khungu louma, lofiira, lopsa mtima, kapena lotupa. Centella asiatica yakhala ikugwiritsidwa ntchito mu mankhwala aku India kwazaka masauzande ambiri ngati njira yothana ndi ukalamba. Ubwino winanso womwe ungakhalepo ndikuthandizira kuyendayenda komanso kuchepetsa kutupa. MedlinePlus.
Centella Asiatica amapindula
Centella asiatica, yomwe imadziwika kuti Gotu Kola, ndi zitsamba zosatha zomwe zimapezeka ku Asia ndipo zimagwiritsidwa ntchito kwambiri pamankhwala azikhalidwe. Chomerachi chadziwika padziko lonse lapansi chifukwa cha maubwino ake ambiri azaumoyo, omwe amachokera kuzinthu zambiri za bioactive monga triterpenoids, flavonoids, ndi asiaticosides. Kafukufuku ndi machitidwe achikhalidwe amawonetsa kuthekera kwake polimbikitsa thanzi lathupi ndi malingaliro.
Chimodzi mwazabwino zolembedwa bwino za Centella asiatica ndi kuthekera kwake kopititsa patsogolo chidziwitso. Kafukufuku akuwonetsa kuti zitsamba zimatha kusintha kukumbukira, kuyang'ana, komanso thanzi laubongo lonse polimbikitsa kukula kwa mitsempha ndi kufalikira. Maonekedwe ake a neuroprotective amapangitsa kukhala chithandizo chachilengedwe chodalirika ngati matenda a Alzheimer's komanso kuchepa kwa chidziwitso chokhudzana ndi ukalamba. Kumwa pafupipafupi, nthawi zambiri ngati tiyi kapena zowonjezera, kumakhulupirira kuti kumathandizira kumveketsa bwino m'maganizo ndikuchepetsa chifunga chaubongo.
Centella asiatica imadziwikanso chifukwa chochiritsa mabala. Ma asiaticosides mu chomera amalimbikitsa kupanga kolajeni, komwe kumathandizira kukonza minofu ndikuchepetsa mabala. Izi zimapangitsa kukhala chinthu chodziwika bwino mumafuta am'mutu ndi mafuta opaka pakuwotcha, mabala, ndi mabala opangira opaleshoni. Kuonjezera apo, zotsatira zake zotsutsa-zotupa zimathandiza kuchepetsa khungu monga eczema, psoriasis, ndi acne. Mitundu yambiri yosamalira khungu imaphatikizapo Centella asiatica chifukwa cha kuthekera kwake kulimbikitsa khungu lathanzi, lowala.
Ubwino wa zitsamba umapitilira ku thanzi la mtima. Imathandizira kufalikira kwa magazi ndikulimbitsa mitsempha yamagazi, kuchepetsa chiopsezo cha mitsempha ya varicose komanso kusakwanira kwa venous. Kafukufuku wina akuwonetsa kuti Centella asiatica ingathandize kuchepetsa kuthamanga kwa magazi ndikuwongolera ntchito ya mtima mwa kuchepetsa kupsinjika kwa okosijeni ndi kutupa. Mphamvu yake yofatsa ya diuretic imathandizanso pakusunga madzimadzi, kumapindulitsanso thanzi la mtima.
Ubwino wina wodziwika wa Centella asiatica ndi gawo lake pakuwongolera nkhawa komanso nkhawa. Zitsamba zimawonetsa zinthu za adaptogenic, zomwe zimathandiza thupi kuthana ndi nkhawa powongolera kuchuluka kwa cortisol. Anthu ambiri amachigwiritsa ntchito pochepetsa zizindikiro za nkhawa, kuvutika maganizo, ndi kusowa tulo. Zotsatira zake zochepetsera dongosolo lamanjenje zimapangitsa kuti zikhale zofunikira zachilengedwe m'malo otsitsimula amankhwala.
Kwa iwo omwe akufuna chithandizo chamankhwala am'mimba, Centella asiatica imatha kuthandizira kuthana ndi vuto la m'mimba. Amagwiritsidwa ntchito pochiza zilonda zam'mimba, kudzimbidwa, komanso matenda am'mimba chifukwa cha anti-yotupa komanso chitetezo cha mucosal. Mankhwalawa amathandizira machiritso a m'matumbo ndipo amathandizira kuyamwa kwa michere, zomwe zimathandizira kuti chimbudzi chikhale bwino.
Centella asiatica ikuwonetsanso kuthekera kothandizira thanzi lamagulu olumikizana komanso olumikizana. Mankhwala ake odana ndi nyamakazi amathandiza kuchepetsa ululu ndi kuuma kwa mafupa, zomwe zimapangitsa kuti zikhale zopindulitsa kwa anthu omwe ali ndi nyamakazi kapena matenda ena otupa. Kuthekera kwa zitsamba kulimbikitsa kaphatikizidwe ka collagen kumathandiziranso kukhalabe ndi thanzi labwino la tendon ndi ligaments.
Ngakhale Centella asiatica imapereka zabwino zambiri, ndikofunikira kuigwiritsa ntchito moyenera. Kumwa mopitirira muyeso kungayambitse mavuto monga chizungulire kapena kukhudzidwa kwa khungu mwa anthu ena. Amayi oyembekezera kapena oyamwitsa komanso omwe amamwa mankhwala ayenera kukaonana ndi chipatala asanagwiritse ntchito. Kuphatikizira zitsambazi kuti mukhale ndi moyo wathanzi, kaya kudzera mu tiyi, zowonjezera, kapena kugwiritsa ntchito pamutu, kumatha kutsegulira mwayi wokhala ndi thanzi labwino. Kusinthasintha kwake komanso kuchita bwino kumapangitsa Centella asiatica kukhala chowonjezera pazaumoyo wachilengedwe.