% yapamwamba 99% yabwino kwambiri ya ufa wa glutathione%

Rutathone ndi molekyu yachilengedwe yopangidwa ndi glutamic acid, Cysteine ndi glycine. Ndi imodzi mwa antioxidants zofunikira kwambiri m'thupi la munthu ndipo zimapezeka m'maselo osiyanasiyana, makamaka mu chiwindi ndi khungu. Ntchito yayikulu ya hutathius ndikuchotsa ma radicals aulere, kukonza kuwonongeka kwa khungu, ndikukhalabe ndi ma cell.

Monga ife tili m'badwo, mulingo wa rutathone M'thupi pang'onopang'ono umachepa, womwe umagwirizana kwambiri ndi kuthamanga kwa ukalamba, khungu lochepetsetsa ndikupanga makwinya. Chifukwa chake, kukonzekera kwakunja kwa kukhala njira yofunika kwambiri pankhani ya anti-ukalamba.

Makina a antitathius

1. Antioxidant zotsatira
Mitundu yaulere yaulere komanso mitundu ya okosijeni (ros) ndi imodzi mwazomwe zimayambitsa khungu, makamaka zinthu monga zowala za ultraviolet zowala, zomwe zimathandizira m'badwo wa ma radicals aulere. Rutathone Imathandizira kuchepetsa njira yokalamba ya cell pokana ma radicals aulere ndikuchepetsa kuwonongeka kwa oxima. Kafukufuku wapeza kuti kutsuko kumatha kuchedwetsa khungu ndikuteteza khungu chifukwa cha kuwonongeka kwa khungu ndikuchepetsa kuwonongeka kwa collagen ndi matope.

2. Kupititsa patsogolo kukonza mafoni ndikusinthanso
Glutathone imathandizira kuti khungu lowonongeka lizikula ndi kukulitsa luso lokonza khungu. Itha kulimbikitsana maselo a khungu, imathandizira kuchiritsa kwa khungu lowonongeka, kuchepetsa khungu apoptosis, ndikulimbikitsa kagayidwe kake. Makamaka pambuyo pa ultraviolet kupanikizika kapena kuwonongeka pa khungu, kumathandizira kuthamanga pakubwezeretsa khungu ndikuchepetsa ukalamba.

3. Kuletsa kupanga Melanin kupanga ndi kuwalitsa khungu
Kuphatikiza pa zovuta zake zotsutsa, rutathone imakondedwanso chifukwa chofuula. Zimathandizanso mawanga, mawanga a dzuwa ndi kuwongolera khungu ndikusintha khungu la khungu poletsa ma terlikanase komanso kuchepetsa kupanga kwa melanin. Zotsatira zoyera za izo yatsimikiziridwa ndi malo ambiri ofufuza khungu, ndikupangitsa nyenyezi yopanga mu zinthu zambiri zolimbana ndi khungu.

4. Anti-yotupa zotsatira
Kukalamba pakhungu sikungogwirizana ndi kuwonongeka kwa oxima, komanso zokhudzana kwambiri ndi kutupa kwa ochepa. Alutathonely amachepetsa kutulutsa kwa khungu kumachitika chifukwa cha kuwonongeka kwa chilengedwe, kuwonetsedwa kwa ultraviolet komanso kupsinjika kudzera mu antioxidant ndi odana ndi kutupa kwake, potero kuthandiza kukonza khungu ndikuchepetsa nthawi yayitali.

Kafukufuku wazachipatala pa hutath m'munda wa anti-ukalamba

1. Maphunziro azachipatala pazachikulire za khungu
Zaka zaposachedwa, maphunziro azachipatala pa anti-ukalamba Zotsatira za kukakamiza pang'onopang'ono. Nayi zotsatira zofunika kwambiri:

(1) Ubwenzi wapakati pa kupembedza ndi khungu:
Kuphunzira kwachipatala kokhudzana ndi akulu 80 athanzi akuwonetsa kuti pambuyo potenga zowonjezera pakamwa zomwe zili rutathone Kwa milungu 4, anthuwa’ Kukhazikika pakhungu kunasinthidwa kwakukulu, kuya kwa makwinya a nkhope kumachepetsedwa, ndipo khungu la khungu ndi kulimba lidasinthidwa kwambiri. Kafukufuku wasonyeza kuti umatha kuchedwetsa kukalamba polimbana ndi chitetezo cha khungu.

(2) Zotsatira za kulowerera kwambiri:
Mu kafukufuku wazachipatala wa 8 watha, ofufuzawo adayesa maphunziro 50 pogwiritsa ntchito zonona wokhala ndi hutathone. Zotsatira zake 93% ya maphunzirowa adanenanso kuti khungu limawoneka ngati khungu la khungu komanso mawanga dzuwa, ndi khungu lowoneka bwino la makwinya komanso mizere yabwino.

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Kafukufuku wina adafufuza kuphatikiza anti-ukalamba Zotsatira za glutione ndi vitamini C pakhungu. Kafukufuku wawona kuti kuphatikiza kwa iyo ndi vitamini C sikungathetsere utoto wakhungu, komanso makamaka kusokonekera kwa khungu, potengera kukula kwa ukalamba. Izi zikuwonetsa kuti kugwiritsa ntchito kwa zinthu zolimbana ndi zovuta zimakhala ndi ziyembekezo zabwino.

2. Kusintha kwa pigmentation ndi kamvekedwe ka khungu
Rutathone Komanso yatsimikiziridwanso pakufufuza zoyera, makamaka pakuchepetsa matenda oyambitsidwa ndi kuwonekera kwa UV kapena kukalamba. Mwachitsanzo, kuzenga mlandu kwa milungu 12 kunawonetsa kuti anthu 79% a omwe amatenga zowonjezera pakamwa anali ndi kusintha kwakukulu pakhungu, ndipo khungu lawo lidayamba kukhala lalikulu kwambiri. Phunziroli linapezekanso kuti likuchepetsa mawanga dzuwa litatsala ndi khosi, ndipo limathandiza makamaka kuchepetsa melasma.

3. Kukonza khungu ndi anti-kutupa
Antitath anti-yotupa amathandiziranso zotsatira za ukalamba. Mu kafukufuku wazachipatala wa 6, ofufuzawo adapeza kuti zojambula zotsutsana ndi zovuta zomwe zimakhala ndi zotupa zakhungu ndikuchepetsa redness, kutupa ndi chidwi chowonongeka ndi kuwonongeka kwa UV. Kukonza kwamtunduwu ndikofunikira kuti muchepetse kukalamba ndikukhalabe pakhungu labwino.

4. Kukula kwa khungu komanso kulimba
Kutupa ndi kulimba kwa khungu ndi kofunikira kuti ziwoneke poyesa kuchuluka kwa ukalamba. Kafukufuku angapo awonetsa kuti imatha kukonza bwino kuchuluka ndi kulimba kwa khungu. Phunziro la sabata 12 lomwe linapezeka kuti atagwiritsa ntchito zinthu zomwe zili ndi rutathone, maphunzirowo’ Kukhazikika pakhungu kumawonjezeka pafupifupi 25%, komanso kulimba kwa madera monga ma tasolabia mitu ndi mikono pamilandu.

Kugwiritsa ntchito glutathone muzovuta zotsutsa

1. Anti-anting ndi zowawa ndi zonona
Mitundu yambiri yodzikongoletsera yaphatikizidwa rutathone Kupanga zinthu zotsutsa. Mitundu yofananira yogwiritsidwa ntchito imaphatikizapo mafuta, aseru, ndi masks okalamba. Kafukufuku wasonyeza kuti zinthu zapamwambazi zimakhala ndi zovuta pakuchepetsa makwinya, kukonza khungu, komanso mawanga.

2. Zowonjezera zamkati ndi zakumwa
Ndi kukwera kwa kukongola kwamkamwa, zowonjezera pakamwa zatchukanso. Pali zinthu zambiri zathanzi komanso zakumwa zomwe zimakhala ndi rutith pamsika, zomwe zimagwiritsidwa ntchito mopititsa patsogolo kukalamba, zimawonjezera kuwala kwa khungu, komanso kugwira ntchito kotsutsa. Kafukufuku wasonyeza kuti pakamwa patha kusintha mphamvu ya thupi kudzera m'magazi, monganso kuthandiza panduna kukamenya nkhondo.